Yoga is mostly viewed as a secure method of physical exercise for healthy people when performed correctly, under the assistance of an experienced teacher. Having said that, as with other kinds of physical action, injuries can arise.

Khalsa said that a the greater part on the exploration on yoga being a therapeutic intervention was performed in India and a significant portion of those have been published in Indian journals, some of which can be challenging to get for Western clinicians and researchers [3].

Additionally, they observed the yoga Local community like a social circle that encourages connection, where by healthy feeding on is commonplace.

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